i am very mentally ill

i've been professionally diagnosed w/
cluster-b personality disorder-nos
generalized anxiety disorder
psychotic mood disorder (bipolar-nos)
earning disability-nos

i'm self diagnosed w/
autism
schizoaffective disorder
dyscalculia
histrionic & narcissistc personality disorders
borderline & dependant traits

i'm a cocsa survivor. i struggle with empathy real bad at times. i have a high attention threshold.
regardless, i hold myself accountable for the breakdowns i have at times!!
ways that you can help me is just offering me kind words; having people acknowledge me when i'm upset helps greatly.
the most important trigger-thing you can tag for me is school shootings. please